Change is possible and we DO get better! I have experienced this personally and have witnessed it again and again in my 30 years as a psychotherapist. I have been privileged to accompany countless individuals, couples and families on their journey to health and wholeness. Healing the past, relating to others with greater intimacy and authenticity, communicating more effectively and creating meaning as we grow and change are just some of the possibilities positive, compassionate and effective therapy can offer. If your problems could be solved by good advice alone, you would have figured them out long ago. Problems that are difficult confound your efforts to move forward leaving you stuck. Let's have a DIFFERENT KIND OF CONVERSATION one that moves you towards clarity, changes behaviors and results in your feeling and doing better. I provide a confidential environment for you to come as you are and discover the internal resources that you already possess. I offer the patience for you to work through the difficulties that constrict you and I'll give the wisdom, empathy and support you deserve for the willingness it takes to begin this journey. *If you have questions about the benefits of psychotherapy watch this short animated clip called "Psychotherapy" on Vimeo. https://vimeo.com/134193131

My name is Alyssa Vida and I'm a Licensed Marriage and Family Therapist (LMFT#96704). I’m so glad you’ve made the decision to start personal therapy through BetterHelp. Not only is therapy a wonderful opportunity for problem solving, but it can also serve as a catalyst for personal growth and improved quality of life. I strongly believe most problems have solutions and sometimes all it takes is a fresh perspective. I also believe that you are the “expert of you,” meaning you know yourself best. My approach is collaborative, so I will let you set the agenda for each session. As we work together we will discuss your current challenges as well as barriers to your goals, and we will use this increased insight to develop attainable solutions that work for you. I most often utilize a "client-centered approach" but draw heavily from Cognitive Behavioral Therapy (CBT), Solution Focused, and Family Systems frameworks. My ultimate goal will be for you to leave each session feeling more capable, confident, and empowered to make changes. My main job will be to assist you with setting goals for yourself and identifying any unhelpful thoughts/ patterns of behavior which are getting in the way of you leading the life you’d like to lead. I will also help you to identify more personal strengths and teach you coping skills for stressors as they arise. As a Licensed Marriage Family Therapist, I'm trained to work with individuals, couples, family units, and children. I have vast experience in the field of counseling and have been fortunate to work in a variety of settings ranging from community mental health, to private practice, to school-based, and most recently, for the military. I hold a Masters degree in Clinical Psychology from Azusa Pacific University and a special certification in Trauma Focused Cognitive Behavioral Therapy (TF-CBT). I'm passionate about empowering individuals with tools for self advocacy, problem solving, increased self awareness, and resiliency, and look forward to working with you! Specialties: Anger Management Anxiety, Stress, and Depression Autism Spectrum Disorders Crisis Intervention Domestic Violence Family Systems Special Needs/ Social Skills Trauma Treatment Approach/ Orientation: Trauma Focused Cognitive Behavioral Therapy (TF-CBT) Cognitive Behavioral Therapy (CBT) Solution Focused Brief Therapy (SFBT) Strength Based

I am a licensed clinical social worker with over 15 years of experience counseling and life coaching. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, stress, anger issues, career challenges, grief, and many other challenging issues. I have also helped many people who have experienced diverse types of traumas. My therapy style is warm and compassionate, but direct and honest. I provide a holistic perspective, am interactive and empathetic. I will give you an opportunity to be transparent while providing safety and sensitivity. My approach combines cognitive-behavioral, strengths-based, and solution-focused approaches. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes great courage to seek a more fulfilling and purpose-driven life and to take the first steps towards change. If you are ready to take that step, I am here to support and encourage you. I look forward to working with you!

I have been a licensed clinical social worker for over 28 years in California. My clinical experience includes working with children, families and adults, including those who are or have been in the foster care system. I am someone who enjoys listening and working with all different kinds of people; I believe that everyone deserves to live their best lives, and therapy is an excellent path to achieve that goal. In my practice, I teach cognitive behavioral skills, assisting clients to identify their inaccurate thoughts and change them to thoughts that are grounded in reality. Once thoughts begin changing, feelings and actions also change, allowing for new healing experiences. This approach is particularly effective for people who are experiencing depression and anxiety. Please note that I do not practice either messaging therapy or couples therapy. Beginning the wellness journey is a courageous step, and I look forward to working with you!

I am a Licensed Professional Clinical Counselor (LPCC) licensed in California with over 5 years of experience working with children, teens, adults, and families. Most recently, I was working with children, teens, and families in foster care/adoption cases their homes and at school providing individual therapy, family therapy, and crisis support services. I have experience in working with clients that have a wide range of concerns including but not limited to depression, anxiety, trauma and abuse, ADHD, anger management, and relationship issues. My approach to therapy is client-centered, strength-based, solution-focused, and individualized to the client’s interests, values, goals, and strengths. I often use Cognitive Behavioral Therapy (CBT) in sessions, and art activities/interventions when appropriate. I am always open to adjusting sessions to fit the person’s needs and preferences. I look forward to working with you!

I am licensed in California with 12 years of professional work experience. My areas of interest include, family or relational conflict, young adults, grief, life transitions, anxiety, depression and women's issues. I would love to help you start the process of healing. I can help you identify patterns in your life that may not be helpful anymore. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in California with 30 years of professional work experience. I have experience in helping clients with coping with addictions, relationship issues, trauma and abuse, & intimacy related issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in California with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in California with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in California with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & motivation, self esteem, and confidence. I also have experience working with depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in California with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I utilize an eclectic approach to therapy based on the individuals need, drawing from cognitive behavioral and insight-oriented therapies. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in California with 18 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & career difficulties. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in California with 5 years of professional work experience. I have experience in helping clients with relationship issues, family & work conflicts, coping with grief and loss, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in California with 7 years of professional work experience. I have experience in helping clients with stress, anxiety, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in California with 10 years of professional work experience. I have experience in helping clients with stress, anxiety, & relationship issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.